Yogurt Parfait with Raspberry Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, raspberry, raspberry, hemp seeds, chia seeds, almonds, walnuts, pumpkin seeds, hemp seeds, unsweetened coconut shred, coconut oil, maple syrup, cane sugar, vanilla extract, cinnamon

Calories: 512 kcal
Protein: 23g
Fat (total fat): 36g
Total Carbs: 30g
Fibre: 12g
Net Carbs: 18g