Yogurt Parfait with Raspberry Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, raspberry, raspberry, almonds, walnuts, chia seeds, unsweetened coconut shred, pumpkin seeds, hemp seeds, hemp seeds, coconut oil, vanilla extract, maple syrup, cane sugar, cloves, cinnamon, nutmeg

Calories: 514 kcal
Protein: 20g
Fat (total fat): 37g
Total Carbs: 28g
Fibre: 12g
Net Carbs: 16g