Yogurt Parfait with Raspberry Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, raspberry, raspberry, almonds, walnuts, unsweetened coconut shred, chia seeds, pumpkin seeds, hemp seeds, hemp seeds, coconut oil, maple syrup, cane sugar, vanilla extract, cloves, cinnamon, nutmeg

Calories: 496 kcal
Protein: 19g
Fat (total fat): 36g
Total Carbs: 28g
Fibre: 11g
Net Carbs: 17g