Yam & Kale Frittata (Low Carb)

Low Carb

Ingredients: whole egg, yam, egg whites, spinach, yam, cheddar cheese, kale, pumpkin seeds, red onion, almonds, pecans, pumpkin seeds, chives, extra virgin olive oil, salt, oregano, paprika, black pepper, salt, extra virgin olive oil

Calories: 606 kcal
Protein: 31g
Fat (total fat): 38g
Total Carbs: 40g
Fibre: 9g
Net Carbs: 30g