Yam & Kale Frittata (Full Nutrition)

Full Nutrition

Ingredients: whole egg, yam, egg whites, mozzarella cheese, kale, mushroom, spinach, artichoke, mozzarella cheese, walnuts, cashews, sunflower seeds, red onion, parsley, garlic, salt

Calories: 536 kcal
Protein: 34g
Fat (total fat): 33g
Total Carbs: 29g
Fibre: 6g
Net Carbs: 23g