Western Frittata with Yam Hashbrowns (Low Carb)

Low Carb

Ingredients: whole egg, yam, cheddar cheese, mixed bell pepper, ham, egg whites, roma tomato, 2% milk, mozzarella, pumpkin seeds, almonds, pecans, red onion, green onion, extra virgin olive oil, parsley, salt, salt, black pepper, black pepper

Calories: 644 kcal
Protein: 34g
Fat (total fat): 44g
Total Carbs: 32g
Fibre: 6g
Net Carbs: 26g