Western Frittata with Yam Hashbrowns (Low Carb)

Low Carb

Ingredients: whole egg, yam, mozzarella, cheddar cheese, ham, bell pepper green, egg whites, bell pepper red, roma tomato, 2% milk, pumpkin seeds, almonds, pecans, red onion, green onion, butter, extra virgin olive oil, parsley, salt, black pepper, black pepper, salt

Calories: 695 kcal
Protein: 36g
Fat (total fat): 49g
Total Carbs: 30g
Fibre: 6g
Net Carbs: 23g