Western Frittata with Potato Hash (Full Nutrition)

Full Nutrition

Ingredients: whole egg, potato, ketchup, cheddar cheese, ham, roma tomato, egg whites, red onion, bell pepper green, heavy cream, bell pepper red, sunflower seeds, green onion, extra virgin olive oil, black pepper, salt, salt

Calories: 507 kcal
Protein: 28g
Fat (total fat): 30g
Total Carbs: 33g
Fibre: 3g
Net Carbs: 29g