Spinach & Onion Frittata (Low Carb)

Low Carb

Ingredients: whole egg, yam, asparagus, mozzarella cheese, egg whites, artichoke, spinach, red onion, 2% milk, sunflower seeds, cashews, walnuts, extra virgin olive oil, parsley, black pepper, black pepper, salt, salt

Calories: 535 kcal
Protein: 29g
Fat (total fat): 34g
Total Carbs: 32g
Fibre: 7g
Net Carbs: 25g