Spinach, Asparagus & Onion Frittata with Roasted Yams (Low Carb)

Low Carb

Ingredients: whole egg, yam, egg whites, ketchup, mixed bell pepper, mushroom, mozzarella, walnuts, sunflower seeds, almonds, asparagus, spinach, parsley, onion, parsley, extra virgin olive oil, black pepper, salt, chives

Calories: 514 kcal
Protein: 29g
Fat (total fat): 29g
Total Carbs: 38g
Fibre: 8g
Net Carbs: 31g