Southwestern Frittata (Low Carb)

Low Carb

Ingredients: whole egg, roma tomato, black beans, cheddar cheese, spinach, bell pepper mixed, bell pepper mixed, pumpkin seeds, almonds, pecans, 2% milk, butter, jalepeno, red bell pepper, lime juice, red onion, red onion, cilantro, parsley, chives, garlic, black pepper, cumin, black pepper, salt, salt

Calories: 560 kcal
Protein: 29g
Fat (total fat): 42g
Total Carbs: 20g
Fibre: 7g
Net Carbs: 13g