Roasted Yam & Caramelized Onion Frittata (Low Carb)

Low Carb

Ingredients: whole egg, yam, yam, ketchup, mozzarella cheese, onion, kale, 2% milk, pecans, almonds, pumpkin seeds, mozzarella cheese, extra virgin olive oil, parsley, black pepper, salt

Calories: 632 kcal
Protein: 30g
Fat (total fat): 39g
Total Carbs: 45g
Fibre: 7g
Net Carbs: 37g