Pumpkin & Cream Cheese Parfait (Low Carb)

Low Carb

Ingredients: cinnamon, blueberry, raisins, pumpkin puree, chia seeds, pumpkin seeds, almonds, walnuts, cream cheese, low fat plain yogurt, hemp seeds

Calories: 666 kcal
Protein: 26g
Fat (total fat): 43g
Total Carbs: 54g
Fibre: 34g
Net Carbs: 20g