Pumpkin & Cream Cheese Parfait (Low Carb)

Low Carb

Ingredients: pumpkin puree, cream cheese, hemp seeds, raisins, coconut shred, low fat plain yogurt, pumpkin seeds, blueberry, hemp seeds, walnuts, chia seeds, cinnamon, sunflower seeds, almonds

Calories: 704 kcal
Protein: 27g
Fat (total fat): 46g
Total Carbs: 55g
Fibre: 35g
Net Carbs: 21g