Pumpkin & Cream Cheese Parfait (Low Carb)

Low Carb

Ingredients: blueberry, sunflower seeds, pumpkin seeds, almonds, hemp seeds, coconut shred, low fat plain yogurt, cinnamon, hemp seeds, cream cheese, walnuts, chia seeds, pumpkin puree, raisins

Calories: 712 kcal
Protein: 27g
Fat (total fat): 49g
Total Carbs: 53g
Fibre: 30g
Net Carbs: 24g