Pumpkin & Cream Cheese Parfait (Low Carb)

Low Carb

Ingredients: pumpkin puree, chia seeds, walnuts, sunflower seeds, low fat plain yogurt, pumpkin seeds, coconut shred, cream cheese, cinnamon, blueberry, hemp seeds, almonds, pumpkin seeds, hemp seeds, raisins

Calories: 672 kcal
Protein: 26g
Fat (total fat): 47g
Total Carbs: 46g
Fibre: 23g
Net Carbs: 23g