Pumpkin & Cream Cheese Parfait (Low Carb)

Low Carb

Ingredients: cream cheese, low fat plain yogurt, pumpkin puree, cinnamon, blueberry, chia seeds, hemp seeds, raisins, pumpkin seeds

Calories: 621 kcal
Protein: 27g
Fat (total fat): 37g
Total Carbs: 53g
Fibre: 26g
Net Carbs: 26g