Pumpkin & Cream Cheese Parfait (Full Nutrition)

Full Nutrition

Ingredients: maple syrup, granola, chia seeds, pumpkin puree, raisins, cinnamon, fortified with vitamin d, pumpkin seeds, hemp seeds, pumpkin seeds, blueberry, cream cheese, almonds, walnuts, low fat plain yogurt

Calories: 713 kcal
Protein: 30g
Fat (total fat): 45g
Total Carbs: 56g
Fibre: 14g
Net Carbs: 42g