Pumpkin & Cream Cheese Parfait (Full Nutrition)

Full Nutrition

Ingredients: cream cheese, cinnamon, raisins, almonds, granola, walnuts, maple syrup, low fat plain yogurt, chia seeds, hemp seeds, pumpkin seeds, pumpkin seeds, blueberry, pumpkin puree

Calories: 713 kcal
Protein: 30g
Fat (total fat): 45g
Total Carbs: 56g
Fibre: 14g
Net Carbs: 42g