Pumpkin & Cream Cheese Parfait (Full Nutrition)

Full Nutrition

Ingredients: pumpkin seeds, almonds, chia seeds, maple syrup, blueberry, hemp seeds, low fat plain yogurt, pumpkin puree, pumpkin seeds, walnuts, granola, cream cheese, cinnamon, raisins

Calories: 713 kcal
Protein: 30g
Fat (total fat): 45g
Total Carbs: 56g
Fibre: 14g
Net Carbs: 42g