Pumpkin & Cream Cheese Parfait (Full Nutrition)

Full Nutrition

Ingredients: pumpkin seeds, blueberry, cream cheese, hemp seeds, low fat plain yogurt, cinnamon, chia seeds, raisins, pumpkin puree, maple syrup

Calories: 624 kcal
Protein: 25g
Fat (total fat): 34g
Total Carbs: 62g
Fibre: 23g
Net Carbs: 39g