Pumpkin & Cream Cheese Parfait (Full Nutrition)

Full Nutrition

Ingredients: cream cheese, maple syrup, pumpkin puree, hemp seeds, cinnamon, strawberry, raisins, fresh fruit , chia seeds, pumpkin seeds, added sugar, low fat plain yogurt

Calories: 573 kcal
Protein: 23g
Fat (total fat): 28g
Total Carbs: 65g
Fibre: 18g
Net Carbs: 47g