Pina Colada Parfait (Full Nutrition)

Full Nutrition

Ingredients: plain yogurt, pineapple, pineapple, almonds, unsweetened coconut shred, dried cranberry, pumpkin seeds, unsweetened coconut shred, hemp seeds, chia seeds, maple syrup, nutmeg, cinnamon

Calories: 470 kcal
Protein: 18g
Fat (total fat): 29g
Total Carbs: 40g
Fibre: 8g
Net Carbs: 32g