Parfait with Cranberry-Orange Compote (Full Nutrition)

Full Nutrition

Ingredients: plain yogurt, cranberry sauce, orange juice, almonds, chia seeds, walnuts, hemp seeds, pumpkin seeds, unsweetened coconut shred, hemp seeds, maple syrup, coconut oil, maple syrup, cane sugar, orange zest, vanilla extract, cinnamon, rosemary

Calories: 565 kcal
Protein: 20g
Fat (total fat): 37g
Total Carbs: 40g
Fibre: 7g
Net Carbs: 33g