Parfait with Apple Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, apple, almonds, walnuts, pumpkin seeds, hemp seeds, sunflower seeds, chia seeds, unsweetened coconut shred, hemp seeds, coconut oil, maple syrup, cinnamon, cane sugar, cinnamon

Calories: 522 kcal
Protein: 20g
Fat (total fat): 38g
Total Carbs: 28g
Fibre: 8g
Net Carbs: 20g