Parfait with Apple Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, apple, walnuts, almonds, sunflower seeds, chia seeds, pumpkin seeds, unsweetened coconut shred, hemp seeds, hemp seeds, coconut oil, maple syrup, cane sugar, cinnamon, lemon juice, cinnamon, cloves, nutmeg

Calories: 523 kcal
Protein: 20g
Fat (total fat): 39g
Total Carbs: 27g
Fibre: 8g
Net Carbs: 19g