Parfait with Apple Compote (Low Carb)

Low Carb

Ingredients: plain yogurt, apple, walnuts, almonds, pumpkin seeds, chia seeds, hemp seeds, hemp seeds, sunflower seeds, unsweetened coconut shred, coconut oil, cane sugar, cinnamon, maple syrup, lemon juice, nutmeg, cloves, cinnamon

Calories: 482 kcal
Protein: 21g
Fat (total fat): 35g
Total Carbs: 27g
Fibre: 6g
Net Carbs: 21g