Mushroom & Spinach Tofu Quiche (Plant-Based)

Plant-Based

Ingredients: silken tofu, yam, mushroom, spinach, daiya cheese, red onion, sunflower seeds, walnuts, cashews, extra virgin olive oil, flax seed, nutritional yeast, garlic, chives, extra virgin olive oil, parsley, salt, black pepper, black pepper, paprika, oregano, salt

Calories: 544 kcal
Protein: 21g
Fat (total fat): 32g
Total Carbs: 48g
Fibre: 10g
Net Carbs: 38g