Mushroom Frittata with Yam Hash (Low Carb)

Low Carb

Ingredients: whole egg, yam, egg whites, mushroom, mozzarella cheese, mixed bell pepper, red onion, pumpkin seeds, almonds, pecans, parsley, black pepper, salt, black pepper, salt

Calories: 525 kcal
Protein: 31g
Fat (total fat): 31g
Total Carbs: 34g
Fibre: 7g
Net Carbs: 27g