Mushroom Frittata with Yam Hash (Low Carb)

Low Carb

Ingredients: whole egg, yam, egg whites, mushroom, mozzarella, bell pepper mixed, red onion, pumpkin seeds, pecans, almonds, parsley, salt, black pepper, black pepper, salt

Calories: 536 kcal
Protein: 30g
Fat (total fat): 33g
Total Carbs: 33g
Fibre: 7g
Net Carbs: 26g