Full Nutrition
Ingredients: quinoa, plain yogurt, lentils, broccoli, butternut squash, kale, feta cheese, onion, whole egg, sunflower seeds, zucchini, bread crumbs, extra virgin olive oil, parsley, parsley, chives, chives, cilantro, parsley, lemon juice, black pepper, salt, allspice, salt, fortified with vitamin d
Calories: 490 kcalProtein: 22g
Fat (total fat): 23g
Total Carbs: 52g
Fibre: 9g
Net Carbs: 43g