Ham & Swiss Breakfast Muffins (Low Carb)

Low Carb

Ingredients: whole egg, sweet potato, egg whites, plain yogurt, ham, swiss cheese, sunflower seeds, peanuts, walnuts, butter, extra virgin olive oil, chives, cilantro, parsley, chives, lemon juice, paprika, onion powder, salt, garlic powder, salt, salt, black pepper, black pepper

Calories: 637 kcal
Protein: 38g
Fat (total fat): 44g
Total Carbs: 25g
Fibre: 5g
Net Carbs: 20g