Ham and Swiss Frittata (Keto)

Keto

Ingredients: whole egg, spinach, mixed bell pepper, ham, mushroom, swiss cheese, pumpkin seeds, pecans, 2% milk, almonds, extra virgin olive oil, black pepper, salt

Calories: 620 kcal
Protein: 39g
Fat (total fat): 46g
Total Carbs: 15g
Fibre: 5g
Net Carbs: 11g