Low Carb
Ingredients: unsweetened almond milk, plain yogurt, oatmeal flakes, cream cheese, pumpkin seeds, almonds, pecans, chia seeds, brown sugar, whey-based protein powder, hemp seeds, maple syrup, cinnamon, vanilla extract, cinnamon
Calories: 502 kcalProtein: 27g
Fat (total fat): 31g
Total Carbs: 28g
Fibre: 8g
Net Carbs: 19g