Caramelized Onion & Yam Frittata (Full Nutrition)

Full Nutrition

Ingredients: whole egg, yam, mushroom, onion, spinach, mozzarella cheese, cheddar cheese, walnuts, sunflower seeds, cashews, sunflower seeds, butter, parsley, black pepper, salt

Calories: 653 kcal
Protein: 31g
Fat (total fat): 47g
Total Carbs: 30g
Fibre: 7g
Net Carbs: 23g