Caramelized Onion & Yam Frittata (Full Nutrition)

Full Nutrition

Ingredients: whole egg, yam, mushroom, onion, egg whites, spinach, mozzarella cheese, walnuts, cashews, sunflower seeds, sunflower seeds, extra virgin olive oil, parsley, salt, black pepper

Calories: 612 kcal
Protein: 31g
Fat (total fat): 43g
Total Carbs: 31g
Fibre: 7g
Net Carbs: 24g