Caramelized Onion & Yam Frittata (Full Nutrition)

Full Nutrition

Ingredients: whole egg, yam, mushroom, mozzarella, egg whites, spinach, onion, sunflower seeds, cashews, walnuts, sunflower seeds, extra virgin olive oil, parsley, salt, black pepper

Calories: 599 kcal
Protein: 30g
Fat (total fat): 41g
Total Carbs: 31g
Fibre: 7g
Net Carbs: 24g