Breakfast Sandwich with Sun Dried Tomato Tapinade (Full Nutrition)

Full Nutrition

Ingredients: whole egg, greek yogurt, english muffin, fresh blueberries, goat cheese, sun-dried tomato, roasted onion, egg whites, olives, maple syrup, onion, extra virgin olive oil, pumpkin seeds, parsley, maple syrup, fortified with vitamin d, fresh rosemary

Calories: 576 kcal
Protein: 31g
Fat (total fat): 31g
Total Carbs: 46g
Fibre: 6g
Net Carbs: 40g