Blackberry & Coconut Parfait (Low Carb)

Low Carb

Ingredients: plain yogurt, blackberries, blackberry, walnuts, almonds, blackberry, pumpkin seeds, chia seeds, unsweetened coconut shred, unsweetened coconut shred, hemp seeds, hemp seeds, coconut oil, cinnamon, cane sugar, cinnamon, cloves, rosemary

Calories: 524 kcal
Protein: 19g
Fat (total fat): 38g
Total Carbs: 30g
Fibre: 11g
Net Carbs: 18g