Almond Oatmeal with Fruit Compote (Low Carb)

Low Carb

Ingredients: lemon zest, coconut oil, beverage, nuts, hemp seeds, fortified with vitamin d, fortified with vitamin d, almond milk, oatmeal flakes, blueberry, chia seeds, pumpkin seeds, maple syrup, greek yogurt, sunflower seeds

Calories: 585 kcal
Protein: 31g
Fat (total fat): 32g
Total Carbs: 50g
Fibre: 12g
Net Carbs: 39g