Almond Oatmeal with Fruit Compote (Low Carb)

Low Carb

Ingredients: pumpkin seeds, greek yogurt, blueberry, sunflower seeds, fresh fruit , almond milk, nuts, oatmeal flakes, beverage, fortified with vitamin d, hemp seeds, maple syrup, fortified with vitamin d, lemon zest, coconut oil, chia seeds

Calories: 637 kcal
Protein: 32g
Fat (total fat): 32g
Total Carbs: 64g
Fibre: 14g
Net Carbs: 50g