Almond Oatmeal with Fruit Compote (Full Nutrition)

Almond Oatmeal with Fruit Compote (Full Nutrition)

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Full Nutrition

Ingredients: cinnamon, oatmeal flakes, lemon zest, pumpkin seeds, sunflower seeds, almonds, protein powder, greek yogurt, hemp seeds, fortified with vitamin d, almond milk, blueberry

Calories: 551 kcal
Protein: 30g
Fat (total fat): 23g
Total Carbs: 58g
Fibre: 10g
Net Carbs: 48g