Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: oatmeal flakes, lemon zest, blueberry, pumpkin seeds, sunflower seeds, nuts, beverage, greek yogurt, hemp seeds, fortified with vitamin d, almond milk

Calories: 574 kcal
Protein: 33g
Fat (total fat): 31g
Total Carbs: 47g
Fibre: 11g
Net Carbs: 36g