Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: oatmeal flakes, lemon zest, blueberry, pumpkin seeds, sunflower seeds, nuts, maple syrup, greek yogurt, hemp seeds, fortified with vitamin d, fortified with vitamin d, almond milk

Calories: 621 kcal
Protein: 25g
Fat (total fat): 34g
Total Carbs: 61g
Fibre: 13g
Net Carbs: 49g