Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: oatmeal flakes, lemon zest, blueberry, pumpkin seeds, sunflower seeds, nuts, maple syrup, greek yogurt, hemp seeds, fortified with vitamin d, fortified with vitamin d, almond milk

Calories: 581 kcal
Protein: 26g
Fat (total fat): 31g
Total Carbs: 56g
Fibre: 12g
Net Carbs: 45g