Almond Oatmeal with Fruit Compote (Full Nutrition)

Almond Oatmeal with Fruit Compote (Full Nutrition)

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Full Nutrition

Ingredients: chia seeds, greek yogurt, pumpkin seeds, blueberry, coconut oil, nuts, fortified with vitamin d, lemon zest, oatmeal flakes, fortified with vitamin d, maple syrup, almond milk, hemp seeds, almond flour, sunflower seeds

Calories: 617 kcal
Protein: 26g
Fat (total fat): 35g
Total Carbs: 57g
Fibre: 13g
Net Carbs: 44g