Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: nuts, coconut oil, hemp seeds, almond milk, pumpkin seeds, chia seeds, maple syrup, greek yogurt, sunflower seeds, blueberry, oatmeal flakes, fortified with vitamin d, lemon zest, fortified with vitamin d

Calories: 589 kcal
Protein: 25g
Fat (total fat): 32g
Total Carbs: 56g
Fibre: 12g
Net Carbs: 44g