Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: lemon zest, fortified with vitamin d, fortified with vitamin d, almond milk, maple syrup, greek yogurt, pumpkin seeds, coconut oil, nuts, hemp seeds, blueberry, chia seeds, oatmeal flakes, sunflower seeds

Calories: 589 kcal
Protein: 25g
Fat (total fat): 32g
Total Carbs: 56g
Fibre: 12g
Net Carbs: 44g