Almond Oatmeal with Fruit Compote (Full Nutrition)

Almond Oatmeal with Fruit Compote (Full Nutrition)

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Full Nutrition

Ingredients: chia seeds, greek yogurt, fresh fruit , fortified with vitamin d, oatmeal flakes, lemon zest, fortified with vitamin d, pumpkin seeds, nuts, coconut oil, blueberry, sunflower seeds, almond milk, maple syrup, hemp seeds

Calories: 641 kcal
Protein: 25g
Fat (total fat): 32g
Total Carbs: 70g
Fibre: 15g
Net Carbs: 55g