Almond Oatmeal with Fruit Compote (Full Nutrition)

Full Nutrition

Ingredients: greek yogurt, sunflower seeds, maple syrup, nuts, hemp seeds, lemon zest, oatmeal flakes, fortified with vitamin d, blueberry, chia seeds, fortified with vitamin d, pumpkin seeds, fresh fruit , almond milk, coconut oil

Calories: 641 kcal
Protein: 25g
Fat (total fat): 32g
Total Carbs: 70g
Fibre: 15g
Net Carbs: 55g